The most effective treatment for lifestyle-related issues such as feeling tired, stress and anxiety usually involve increasing your energy levels, by natural means. In many cases, energy level alone can cure certain illnesses. In others, this treatment may have to be combined with therapy and rehabilitation if necessary. Increasing your energy level naturally can have a profound impact on the things you do on a daily basis, your overall functioning, performance at school or work, social relationships as well as personal hygiene. So, how to boost your energy without external medical intervention? This information will help you learn the tricks.
More Sleep, More Energy
There are a wide variety of therapies and medications to improve your natural energy level, but nothing can beat a good night sleep. Pushing back your bedtime means lost hours that should have been dedicated to preparing your body to produce the optimal level of hormones and chemicals for the next day. It is estimated that more than 30% of the general population experience either poor sleep or disrupted sleep at night. The lack of sleep, in fact, can make people feel grumpy, tired and lethargic throughout the day. Add to it the intake of coffee and other caffeine products and you are setting up yourself for a health disaster.
Physicians and therapists recommend at least 6 hours of sleep although some people, depending on their lifestyle and health condition, may require more. As much as sleep is necessary, it is crucial to get quality sleep. Even if good sleep is out of your reach, you can try winding down from the day’s heavy schedule by relaxing in bed before you fall asleep. This could take time but eventually, it is all worth it. You can also get quality sleep by taking time to have a bath, reading a book or practicing relaxation techniques before going to bed. Phones, laptops, and TV can distract you, so stay away from them at night. If possible, try going to bed early after a good meal and a cup of hot milk.
Stress And Energy Level
It is not uncommon to feel stressed out after a busy day of work. The age factor, specific health conditions, ability to cope with stress and anxious feelings – all have a bearing on how much of a good night sleep you may be getting at night. If you have a sleep disorder that is severe, it may cause a negative impact on your thinking and functioning. People who get treated for sleep-related issues have to experience low energy levels first. They will then have other symptoms related to these issues.
On the flip side, energy levels can be improved by reducing stress. It may not be possible to remove the stress factor out of your life completely but you may be able to minimize it to a considerable level. Some of the strategies to reduce stress include, but not limited to, yoga, meditation, walking and other relaxation methods. In essence, it is important to feel stress-free before you can experience the benefits of high energy levels.
Exercise And Movements
The easiest way to understand why exercise and body movements can improve your energy levels is to recognize that, just as a vehicle require an oil change, gasoline, and regular maintenance, exercise can provide fuel and energy to your body. Regular movements lead to sustained changes in the body toward healthiness, including the parts of the body that are responsible for increasing and maintaining energy levels. It can also reduce the risk of developing debilitating illnesses, such as diabetes, obesity and heart conditions.
When you are living a sedentary lifestyle, you are more prone to both physical and mental health problems. This may put you in a cycle of feeling tired and not having the motivation to get up in the morning. Exercise, on the other hand, can offer a wide range of health benefits including eliminating persistent and unexplained fatigue. It has the power to reduce symptoms of anxiety, depression, and stress as mentioned before. In fact, according to some studies, an hour of exercise in a day can be such powerful medicine that it can be even more effective at weight loss than certain treatments and procedures.